We want to help you make a change. More adults in the Twin Tiers use tobacco than the state average, and 1 in 3 residents is overweight or obese. These conditions lead to chronic disease, costly care and even death. Arnot Health evidence-based disease prevention programs and healthy alternatives enhance the quality of life in our whole community by reducing the impact of preventable diseases.
Reduce Tobacco Use
Smoking, tobacco use, and exposure to second hand smoke can lead to lung and oral cancer, heart disease, stroke, and other lung diseases. If you use tobacco, double your chances of quitting with Arnot Health smoking cessation classes that really work.
New York State Quits: 1-866-697-8487
A community that eats well and plays together creates a healthier environment for children and adults.
Fit Families in the Southern Tier
Most children double or triple their strength and endurance during this 8-week educational program for overweight children and their families.
Healthy Habits and Weight Loss
Increased physical activity and better eating habits can make you feel better every day and reduce the risk of developing type-2 diabetes, asthma, high blood pressure, high cholesterol and other disease.
Diabetes Education and Support
Arnot Health certified diabetes educators help you better manage your diabetes, reduce risk of complications, and take control of your health.
Early Detection Saves Lives
Heart Care Prevention Programs
Free screenings provide early detection of life-threatening conditions, and prevention programs reduce risk of complications.
Free Screenings Calendar
Locate the next free screenings for blood pressure, cholesterol, and more to take control of your health today.
Find a Doctor
The best way to manage your health and prevent disease is through regular care by a physician.
Disease Prevention and Management
Chronic Disease Self-Management Program (CDSMP)
CDSMP is a 6-week workshop designed to empower individuals with chronic health conditions such as pain, asthma, diabetes, arthritis, high blood pressure, and COPD to feel better and to take control of their overall health. Workshop sessions are two and a half hours, once a week, for 6 weeks. Regular attendance is required to insure the best results. This program is open to adults with chronic health conditions or for those caring for someone with a chronic condition. Call Health On Demand for the class times and locations 607-737-4499.